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Dr. Cort's avatar

Interested topic written from a spiritual perspective. I can see a lot of parallels and applications to the mental health field as well. Many people with childhood trauma, or even just difficult childhoods (absent parents, bullying experiences, etc.) develop low self-worth that they then chase into adulthood. Overcompensating by excelling in personal appearance, career or family. Adhering to a need for perfection. It may look ideal on the outside but it’s really a form of self-punishment.

If I’m not perfect 24/7 I’m worthless. Or if your words, if I’m not exhausting myself and doing everything I can to constantly be achieving, I’m unworthy of love.

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